Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..
Dr. Dana Ryan explains the importance of sports nutrition and how it can help you get the most out of your physical activity. More..
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
