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Watch and Burn

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

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Five Workout Secrets for a Perfect Body

Date: Thursday, January 16, 2020 Thursday, January 16, 2020

Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..

Samantha Clayton
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Create a personalized Circuit Training Workout in 5 easy steps

Date: Thursday, January 19, 2017 Thursday, January 19, 2017

Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..

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Samantha Clayton
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Watch and Burn

Five Workout Secrets for a Perfect Body

Create a personalized Circuit Training Workout in 5 easy steps