When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
Check out this video series to jump-start your heart-healthy fitness routine! More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Enjoy the benefits of everyday sports nutrition with the Herbalife24® Trial Pack! More..
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..
