Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Follow these tips to track the calories you eat and burn with more accuracy. More..
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Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
