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Fast-Track Your Fitness Results with a Balanced Exercise Plan

Date: Thursday, August 25, 2022 Thursday, August 25, 2022

Find out what’s missing from your exercise routine to help you stay motivated and become your best self. More..

Exercise
workout
Samantha Clayton
stretching
cardio
endurance training

8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

Samantha Clayton
freshman 15
college
weight management
weight loss
fitness
tips
healthy eating
protein
snacks
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Create a personalized Circuit Training Workout in 5 easy steps

Date: Thursday, January 19, 2017 Thursday, January 19, 2017

Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..

Circuit Training
workout
exercise plan
exercise variety
Samantha Clayton
Herbalife
get fit
Physical activity
Workout plan

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EXERCISE VARIETY,ENDURANCE TRAINING,COLLEGE

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Fast-Track Your Fitness Results with a Balanced Exercise Plan

8 Tips to Keep the Pounds Off at College

Create a personalized Circuit Training Workout in 5 easy steps